1/12 = 13K; 2/12 = 6K; 3/12 = 10K; 6/12 = 12K; 8/12 = 20K; 13/12 = 30K Hiking; 23/12 = 6K; 24/12 = 10K; 25/12 = 14K; 28/12 = 10K; 29/12 = 20K; 31/12 = 10K.
(Dec Total : 131K + 30K Hiking)
2009年12月5日 星期六
2009年11月12日 星期四
跑步日誌-Nov-2009
1/11 = 42K (Hiking); 5/11 = 14K; 9/11 = 7K; 10/11 = 14K; 11/11 = 8K; 12/11 = 8K; 17/11 = 14K; 18/11 = 8K; 19/11 = 8K; 22/11 = 8K; 23/11 = 8K; 24/11 = 6K; 26/1 = 20K;
(Nov Total : 123K + 42K Hiking)
(Nov Total : 123K + 42K Hiking)
2009年10月4日 星期日
跑步日誌-Oct-2009
1/10 = 7K; 2/10 = 7K; 3/10 = 12K; 4/10 = 7K; 5/10 = 8K: 7/10 = 32K; 8/10 = 12K; 9/10 = 10K; 11/10 行樓梯 35/Floor X 10; 12/10 = 10K; 15/10 = 14K; 16/10 = 5K; 18/10 = 10K; 19/10 = 8K; 20/10 = 6K; 22/10 = 17K; 25/10 = 15K; 28/10 = 20K;
(Oct Total : 200K)
(Oct Total : 200K)
2009年9月9日 星期三
跑步日誌-Sept-2009
2/9 = 18K Hiking; 3/9 = 11K; 4/9 = 6K; 7/9 = 6K; 8/9 = 23K; 10/9 = 8K; 12/9 = 14K; 13/9 =10K; 14/9 = 9K; 17/9 = 12K; 19/9 = 38K Hiking; 24/9 = 20K; 26/9 = 6K; 27/9 = 2K; 28/9 = 10K; 30/9 = 7K.
(Sept Total : 144K + 56K Hiking)
(Sept Total : 144K + 56K Hiking)
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